
Outdoor yoga at Rainton Meadows (c) Roy Moor
Wild yoga at Rainton Meadows Nature Reserve
Rainton Meadows,
Rainton Meadows Nature Reserve, Houghton-le-Spring, DH4 6PUEvent details
About the event
After meeting we will move together to an appropriate location to practice some gentle yoga (usually on the meadow but it depends upon the condition of the ground, wind direction etc.).
No previous yoga experience is necessary and modifications are given to make it accessible to just about everyone - though participants ideally need to be able to stand unsupported (there are no chairs or usual studio props available with outdoor yoga on a wild meadow!). Suitable outdoor clothing that you can move in and stretch comfortably is recommended. The mantra is 'dress for the weather plus one extra layer' - you can always take a coat or a jumper off!
Classes cost £7 and anyone who wants to give it a try should contact the teacher prior coming for the first time (so that any particular health conditions can be discussed and contact details obtained).
For further information and to book a place please contact Roy Moor on;
Email: roymoor4@icloud.com
Mobile: 07817270231